Roasted Edamame

A while ago, we gave you a recipe for Roasted Chickpeas, which was VERY well received. Out of the blue a few weeks ago, my husband asked if I could make roasted edamame the way I make the chickpeas. After I got over my initial shock regarding his request, I eagerly took on the challenge. How could that NOT be delicious if you like edamame? I made them almost exactly the same way as the chickpeas, I just cooked them less since they are smaller. Yet another healthy snack brought to you by McNack’s Kitchen. 

Level of Difficulty: Easy
Time Required: Prep Time – 5 min; Cook Time – 20 min


1 frozen pack of edamame, shelled

2 T. Olive Oil

1 1/2 T. Original Slavo Salt

1 tsp. garlic powder

1/2 tsp. cayenne pepper

Preparing Roasted Edamame:

Preheat oven to 400 Degrees. Defrost the edamame as directed and drain. Place in mixing bowl. Add olive oil, Slavo Salt, garlic powder and cayenne pepper. Mix well. Place on baking sheet and cook for 20 minutes.

Roasted Edamame


  1. Kim says:

    Sounds delicious! How long do you think they would keep? Should they be kept in the fridge or just in the pantry? I’m thinking it would be a great snack to keep on hand if they’ll keep well.

    • They will keep for about three days in the pantry. However, they will start to lose their “crunch” so just pop them back in the oven and they will keep for longer!

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